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Small changes and goals can all add up to a healthier year in 2018

Small changes and goals can all add up to a healthier year in 2018

Home-baked goods usually contain less sugar, fat, salt and preservatives, use better-quality ingredients and come in better portion sizes. Reduce sugar in baking recipes. In most recipes, you can use one-third less sugar without any other modifications. Use herbs, low-salt spice blends and citrus to …
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